PERSONALIZED MIND RELIEF + PATTERN UPDATES
Interactive Hypnosis in Madison, Wisconsin + Virtual SessionsYour mind isn’t broken.
It may be working from patterns your life no longer needs
You can look capable on the outside and still find yourself overthinking, second-guessing, reacting in ways you don’t understand, or repeating patterns you know need to change.
Elevate Mindworks uses personalized interactive hypnosis to help high-functioning adults understand what is driving those responses and change the patterns affecting their decisions, relationships, confidence, and daily lives.
Need a smaller first step?
Try the Free Mind Relief Reset.You Can Be Capable, Self-Aware, and Still Know Something Has to Change
Life may still look handled from the outside.
Responsibilities are getting done.
Other people can still count on you.
But internally, the strain may be becoming harder to contain—and beginning to affect choices, reactions, relationships, or the ability to feel like yourself.
There isn’t one specific way an outdated pattern shows up.
It can look like:
Second-guessing a decision long after it was made
Repeating relationship patterns that seemed resolved
Saying yes before checking what is actually wanted
Feeling guilty after setting a boundary
Shutting down, snapping, or pulling away under stress
Knowing what to do but struggling to follow through
Feeling disconnected from confidence, clarity, or a sense of self
There may also be a growing concern that what has been carried privately is beginning to affect relationships, work, health, or the way other people experience you.
These May Look Like Separate Problems. They Often Aren’t.
Overthinking, pulling away, people-pleasing, self-doubt, or difficulty following through can come from the same underlying effort to protect, prevent pain, maintain control, preserve acceptance, or avoid another mistake.
The protective intention may still matter.
The current strategy may not.
Choose the Support That Fits What You Need Right Now
Some moments call for focused support with the immediate pressure—especially when life feels like constant firefighting, everything is piling up, or something has to give.
Recurring reactions, relationship struggles, decisions, or patterns that keep showing up in different forms call for a different kind of support.
Elevate offers both: focused, self-guided support for specific experiences and personalized 1:1 work designed to change the response that keeps repeating.
PERSONALIZED 1:1 SUPPORT
Shifted in Sixty
A personalized, high-touch 8-week interactive hypnosis experience for adults ready to stop managing the same struggles one situation at a time and change the patterns driving them.
Through focused 1:1 work, we identify the recurring responses affecting how life is approached, decisions are made, relationships are handled, and pressure is carried.
We work directly with what the mind has been trying to protect, keep the intention without keeping the cost, and update the responses creating unnecessary pressure, conflict, disconnection, or limitation.
The work is designed to create change that carries into relationships, decisions, confidence, work, boundaries, and the way someone experiences themselves.
Already familiar with the experience?
Begin the application
FOCUSED SELF-GUIDED SUPPORT
Audio Relief
Guided hypnosis audios for moments of mental overload, overthinking, sleep struggles, scattered focus, inner pressure, shame spirals, and harsh self-talk.
Each reset offers focused support for lowering the immediate pressure and practicing one clearer next response.
Audio Relief is intentionally designed around specific experiences.
Shifted in Sixty is the personalized pathway for changing recurring patterns affecting multiple areas of life.
A COMPLIMENTARY FIRST EXPERIENCE
Free Mind Relief Reset
Curious about what it feels like to work with your mind differently?
Start with a complimentary 10-minute guided hypnosis audio and the Can’t Shut It Off? High-Functioning Mind Relief Map.
Together, they help lower the immediate pressure, identify what may be driving the moment, and create one clean next step.
How Interactive Hypnosis Helps
Understanding why a thought, feeling, or reaction occurs doesn’t always change what takes over in the moment.
Interactive hypnosis gives us another way to work with the pattern beneath it, helping turn insight into a different way of responding in real life.
You remain aware, involved, and in control throughout the process.
This isn’t stage hypnosis or someone taking over your mind. It’s a collaborative process designed to help your mind learn an approach that works better for your life now.
What Can Change?
The goal isn’t a life without stress, uncertainty, emotion, or challenge.
It’s greater choice in how those moments are handled and what happens next.
Clients often begin to notice:
Less overthinking and second-guessing
Clearer, more confident decisions
More direct communication
Faster recovery after difficult moments
Stronger boundaries with less guilt
Greater self-trust
More capacity for relationships, work, and everyday life
Not because life became perfect—because their minds stopped making every hard thing harder.
⭐⭐⭐⭐⭐
“I am grateful for the empowering hypnosis sessions I have with Jasmin. Her direction and guidance throughout the sessions have allowed us to get to the root causes of some limiting beliefs that I was unaware. Highly suggest booking a session with her to help you Discover Your Potential to allow you to live your best life!”
Dr. InJun Chong
Shifted in Sixty - Men’s Path
⭐⭐⭐⭐⭐
“I am so absolutely thankful and grateful for Jasmine. The hypnosis sessions have done so many wonderful things for myself! Letting me be able to love again. Highly highly recommend!”
Britani Neeley
Shifted in Sixty - Women’s Path
I’m Jasmin “Jaz” Nass, CHt—Certified Professional Hypnotist, Mind Relief + Pattern Update Specialist, Founder of Elevate Mindworks, & Creator of Shifted in Sixty.
Through hundreds of hours of interactive hypnosis work, I’ve seen how often capable, self-aware adults understand what is happening but still struggle to change the automatic response.
My work helps move change beyond insight and into real-life decisions, relationships, boundaries, confidence, and everyday experiences.
No woo. No forced positivity. No treating people like problems that need to be fixed.
Not Sure Where to Start?
Find Your Support offers a clear overview of the available pathways.
Already ready for personalized 1:1 work? Explore Shifted in Sixty directly.
Looking for focused support with the immediate pressure?
Start with the Free Mind Relief Reset.“The easier you can make it inside your head, the easier it will make things outside your head.”
—Richard Bandler, co-creator of Neuro-Linguistic Programming (NLP)